Sea moss is an edible form of seaweed that has become increasingly popular for its health benefits, especially among celebrities like Kim Kardashian. It has been used for centuries in certain cultures for its many nutritional and medicinal benefits. However, there are some people who should not take sea moss, including pregnant women, children younger than 7 years old, and people with shellfish allergies. Additionally, it can interfere with some blood thinners and other medications, and excessive iodine consumption can cause thyroid dysfunction. Evidence suggests that sea moss may have potent anticoagulant or anticoagulant properties.
That's why you should avoid consuming it if you're taking blood-thinning medications. Due to the lack of research on specific populations, pregnant and breastfeeding people should also avoid its consumption. Iodine can increase or decrease thyroid function. Taking sea moss along with medications for overactive thyroid may change the effects of these medications.
Taking sea moss along with thyroid hormone medications could also change the effects of these medications. Sea moss supplements may not be safe for everyone, Hultin says. One of the main concerns to consider if you consume sea moss or any seaweed product is to consume too much iodine, he says. Excessive iodine consumption can cause thyroid dysfunction in some populations, such as thyroiditis, papillary thyroid cancer, and goiter. The National Institutes of Health set the maximum intake limit at 1,100 mcg of iodine per day, with the recommendation to stay as close as possible to the recommended daily dose of 150 mcg per day.
The exact amount of iodine in sea moss products varies by brand, but it's not unusual for a single serving or dose to contain 300% or more of daily needs. Until now, scientists have observed that the plant fibers in sea moss can act as prebiotics in humans, also known as food for healthy bacteria that live in the intestine. There's no research on the safety of sea moss for young children, so it's best to avoid giving it to them. Until now, research on the role of sea moss in gut health has only been done on animals, meaning that its function as a prebiotic in humans has not yet been studied. Therefore, people with shellfish allergies should avoid sea moss because it is a type of seaweed and can cause an allergic reaction. However, children younger than 7 years old, including infants, infants and toddlers, should also avoid sea moss because they are more likely to have an allergic reaction. The World War science team found no credible evidence that consuming sea moss could increase a person's chances of becoming pregnant.
According to rumors on social media, sea moss can supposedly reduce inflammation, help you lose weight, increase thyroid function, smooth out skin wrinkles, optimize digestion, and more.