Sea moss, also known as Irish moss or red algae, is a type of algae that grows all year round in puddles and coves. It's often claimed to be an entirely new superfood, but adding sea moss to the diet has some potential health benefits. We've been harvesting, using and selling sea moss for many years, before social media influencers shed light on the subject. There are many benefits of taking sea moss on a daily basis, such as better digestion, improved nutrient absorption, and thyroid health.
In addition, taking the right amount of sea moss can help you avoid side effects such as nausea and vomiting. As previously reported by Shape, Irish sea moss has historically been used as a homeopathic remedy in Ireland, Scotland and Jamaica. One of the reasons why sea moss has recently been promoted as a superfood is that it's a vegan and gluten-free source of many nutrients. Sea moss has a thicker, more tubular appearance and can be found in a variety of colors, from gold and purple to blue and green.
During the potato famine in Ireland, Irish sea moss was used to help combat severe nutritional deficiencies throughout the affected area. Such a small serving makes it easy to add sea moss to a variety of foods, from smoothies to baked goods. In fact, it is estimated that humans have been using algae and marine mosses for nearly 14,000 years. Although you can eat sea moss without turning it into gel, many users prefer the gel for cooking and baking.
In a study conducted with worms, it was demonstrated that sea moss extract decreases the accumulation of α-synuclein and reduces stiffness and slowness of movement. However, early research shows that sea moss can slow the progression of Parkinson's disease. Early studies suggest that sea moss may boost the immune system and even protect the body from contracting salmonella. TikTok influencers recommend sea moss to their followers, promoting its supposed benefits for cleansing the skin, helping you breathe better and eliminating toxins from the body.
Often confused with different names for the same plant, Irish moss and sea moss are two different plants that, individually, offer great health benefits. Taking sea moss daily can provide numerous health benefits such as improved digestion, nutrient absorption and thyroid health. It can also help reduce symptoms associated with Parkinson's disease and boost your immune system. Sea moss is vegan-friendly and gluten-free and can be added to smoothies or baked goods for an extra nutritional boost.
However, it is important to take it in moderation to avoid any potential side effects.