Sea moss is a type of algae that has been used as a supplement for centuries due to its high nutrient content. It is rich in iodine, calcium, magnesium, and other vitamins and minerals. Sea moss has a wide range of health benefits, such as reducing inflammation, boosting immunity, aiding digestion, improving blood sugar control, and helping to lower cholesterol. It can also help protect the body from contracting salmonella, increase energy levels, reduce stress, and promote healthy skin and hair.
When taken daily, sea moss detoxifies the body and helps with weight loss. It is important to note that while ingesting raw sea moss in moderation is fine, doing so in excess could expose you to toxins and heavy metals. Therefore, it is best to talk to your healthcare provider before you start using sea moss to make sure it is safe for you. The recommended amount of sea moss to take daily is 1-2 tablespoons or 4-8 grams.
Sea moss can be eaten raw or used to make tea, juice, or soup. Some healthy foods to eat with sea moss include fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. You'll know that sea moss is ready to be used when it has doubled in size and turned white and gelatinous. Irish sea moss arrived in Jamaica in the 19th century after the potato famine in Ireland and became a remedy for colds and lung diseases.
According to the International Council on Food Additives, people have been harvesting and eating Irish sea moss for 14,000 years.