Sea moss is a type of seaweed that has been used for centuries as a natural remedy for various ailments. It is known for its high mineral content, including magnesium, calcium, and iodine, and is believed to have many health benefits. Studies suggest that sea moss may help improve blood sugar control, lower cholesterol, and reduce the risk of chronic diseases such as diabetes and heart disease. It may also boost the immune system and protect the body from salmonella.
Sea moss has a thicker, more tubular appearance and can be found in a variety of colors, from gold and purple to blue and green. Women need between 310 and 320 mg of magnesium a day and men between 400 and 420 mg, so a healthy daily serving of this sea moss mineral could help maintain the nervous system. Freshly Rooted Tribe sells only high-quality Irish sea moss collected naturally directly from the ocean. Sea moss can help you achieve that goal and keep a regular amount of iodine in your system.
Often confused with different names for the same plant, Irish moss and sea moss are two different plants that, individually, offer great health benefits. Sea moss contains a relatively high level of copper and, when ingested, can be a great way to safely increase copper levels. It is also rich in vitamins and minerals, as well as antioxidants that can benefit overall health. Studies on sea moss and seaweed have been done in test tubes or on animals, not on humans, but new research on its benefits shows that the ability of sea moss to treat inflammation and related disorders is promising.
One of the minerals in sea moss that helps improve the immune system is magnesium. Sea moss also contains vitamin A, vitamin K, and omega-3 fatty acids that moisturize and support healthy skin cell function. You'll know that sea moss is ready to be used when it has doubled in size and turned white and gelatinous. More research is needed to determine if sea moss could help prevent or treat salmonella in humans.