Sea moss is a powerful superfood that is packed with minerals and nutrients that can help the body function in a healthy way. It is rich in magnesium, potassium, and other minerals that help regulate blood pressure and keep the heart working properly. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of chronic diseases such as diabetes and heart disease. It can also improve blood sugar control, help lower cholesterol, and reduce the risk of thyroid disease.
Sea moss may offer some health benefits, such as improving thyroid function, increasing energy levels, and maintaining healthy skin. It is available in health markets and online through companies that grow it in ocean pools and harvest it for sale. Some people take sea moss for its mineral and vitamin content, such as potassium, calcium, selenium, magnesium, manganese, and iron. It is also a good source of other nutrients, such as calcium, magnesium, potassium, and selenium.
Dr. Sebi, the well-known herbalist with a cult following, once again drew the attention of his followers to sea moss and recommended it to his patients for treating chronic diseases. Sea moss also seems to be gaining popularity as an ingredient in natural skin care products, although research on this use is lacking. It contains a compound called alginate which is known to promote weight loss by binding to fat cells and preventing the body from absorbing them.
Sea moss also contains vital thyroid hormone precursors that are important for healthy thyroid function and metabolism in the body. Just ten grams of sea moss contain 7.2 milligrams of calcium, approximately half the percentage found in milk with 1% fat. The recommended amount and dosage for sea moss are 1 to 2 tablespoons per day, preferably eaten with food.