Sea moss is a type of algae that grows all year round in puddles and coves, and is commonly harvested in New England to extract carrageenan, a gelatinous carbohydrate used in baked goods and cosmetics. It is rich in natural minerals, high in iron, omega 3 and antioxidants, making it a comprehensive immune system booster and a great addition to smoothies, gels, and face masks. Sea moss has been shown to have antioxidant and anti-inflammatory properties, making it useful for treating conditions such as arthritis, asthma, and even cancer. Early studies suggest that sea moss may boost the immune system and even protect the body from contracting salmonella.
It can improve blood sugar control, help lower cholesterol and reduce the risk of chronic diseases such as diabetes and heart disease. Sea moss is low in calories and fat, and contains a small amount of protein. It offers a variety of vitamins and minerals and is a good source of iodine and antioxidants. Sea moss also contains vitamins A and K, which help combat environmental stressors related to aging, acne and hair loss.
In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of gingivitis and other periodontal diseases. Sea moss is also rich in magnesium, potassium and other minerals that help regulate blood pressure and keep the heart working properly. In addition, it is a good source of fiber, which helps promote healthy gut bacteria and prevent constipation. In a study conducted with worms, it was demonstrated that sea moss extract decreases the accumulation of α-synuclein and reduces stiffness and slowness of movement. If you have been diagnosed with iodine deficiency, taking 26% rye and elm sea moss supplements can help correct the deficiency and improve your health. Companies also sell sea moss as a component of supplements combined with turmeric, fucus and burdock root, claiming that this combination benefits general well-being, especially immune, thyroid, digestive and joint health.
But before using sea moss to increase thyroid hormones or as a weight-loss supplement, check with your doctor as you don't want to go overboard with these hormone precursors either. In general, scientists need to do more research on the effects of sea moss on human health to determine its effectiveness in consumer health products. By adding it to smoothies, making a gel or using it as a face mask you can take advantage of the many benefits that sea moss offers.
