Sea moss, also known as Irish moss, is a type of red algae that has been used for centuries for its purported health benefits. It is rich in iodine, carrageenan, and other minerals and vitamins, and is said to help with weight loss, skin conditions, and more. While it may have some health benefits, there are also some risks associated with consuming too much sea moss. When consumed in normal amounts, sea moss is generally safe and may have health benefits.
However, excessive consumption of Irish moss may mean that you are ingesting too much iodine. Too much iodine can cause thyroid disorders, so it is important to be mindful of your intake. Additionally, consuming large amounts of sea moss is not recommended due to its high iodine content. The National Institutes of Health set the maximum intake limit at 1,100 mcg of iodine per day, with the recommendation to stay as close as possible to the recommended daily dose of 150 mcg per day.
Raw sea moss can also contain toxins and heavy metals, so it is important to be aware of the source when consuming it. Additionally, sea moss supplements may not be safe for everyone and can cause side effects such as allergic reactions and detoxification. Diarrhea is also one of the major negative effects of sea moss when taken in large quantities. Sea moss has been touted as a superfood that can improve multiple aspects of health.
While research supports the idea that sea moss has multiple benefits, it is important to note that no food or supplement has the power to dictate the number on the scale. Sea moss has been renowned for its impressive abilities to remedy skin conditions such as acne, psoriasis and eczema. It is also used in skin potions and hair products due to its carrageenan content which can increase feelings of fullness, reduce body fat and improve the microbiota profile. It is important to note that sea moss can have a negative impact on people who are already taking medications to regulate their blood pressure. The concentration of iodine in sea moss depends on many factors such as where it is grown, the methods used to harvest it and whether or not proper care has been taken.
Additionally, carrageenan derived from sea moss is regularly used in ice cream and non-dairy milks, as well as in some medications. In conclusion, while sea moss may have some health benefits when consumed in moderation, it is important to be aware of the risks associated with excessive consumption. It is best to consult with your doctor before adding any new supplement into your diet.