Seaweed is a superfood that has been used for centuries. It is a good source of iodine and can help build muscle and aid recovery from training. However, it is important to be aware that consuming too much iodine can be dangerous. Sea moss is a type of seaweed that is low in calories and fat, but rich in essential nutrients.
A 100-gram serving of sea moss contains 49 calories and six grams of protein, as well as fiber, vitamins B and C, magnesium, sulfur, manganese, calcium, phosphorus, and zinc. The concentration of these minerals can vary depending on the growing region, temperature, and minerals in the water. Research has shown that sea moss extract can reduce the accumulation of α-synuclein and improve movement. It also contains magnesium, vitamin A, vitamin K, and omega-3 fatty acids which can help moisturize and support healthy skin cell function.
Additionally, sea moss may have prebiotic effects that could improve gut health. In the 19th century during the potato famine in Ireland, people prepared soups with sea moss to supplement their nutritional needs. Sea moss is not particularly appetizing on its own but it is naturally rich in minerals and vitamins which may have some potential health benefits if used regularly. A study published in the Journal of Medicinal Food found that sea moss contains around 47 mg of iodine per gram.
This could be beneficial for those who are deficient in iodine but it is important to be aware that consuming too much iodine can cause toxicity which could damage the thyroid.
