Sea moss is a type of seaweed that has been used for centuries as a food source and for its medicinal properties. It is gaining popularity as a superfood due to its high nutrient content, including iodine, zinc, and folate. While sea moss may have some health benefits, it is important to be aware of the potential side effects and risks associated with consuming it. Sea moss is high in iodine, which can be beneficial for some people but can also cause thyroid dysfunction in others.
The National Institutes of Health recommends limiting iodine intake to 1,100 mcg per day, and some sea moss products contain up to 300% of the daily recommended dose. It is important to be aware of the iodine content of any sea moss product you consume and to speak with your doctor if you are considering taking a supplement. Sea moss may also interact with certain medications, such as amiodarone. Taking sea moss along with this medication may increase iodine levels in the blood, which can lead to side effects related to the thyroid. It is important to speak with your doctor before taking any supplements. Sea moss has been touted as an immune booster, skin healer, and digestive aid, but there is limited research on its effects.
Some studies have suggested that it may have brain-protective properties and help boost the immune system, but more research is needed. Sea moss does contain fiber, which can make oatmeal more satisfying, but it does not have the power to dictate the number on the scale. Sea moss may also have some cosmetic benefits. Preliminary research suggests that it may have anti-inflammatory properties that can help improve skin health. However, it is important to note that sea moss does not provide much in terms of nutrients; two tablespoons contain only 18.2 mcg of folic acid and only traces of zinc. Overall, sea moss may have some health benefits when consumed in moderation.
However, it is important to be aware of the potential side effects and risks associated with consuming too much iodine or taking supplements without consulting your doctor first. Sea moss should not be considered a panacea; it is important to maintain a balanced diet and lifestyle for optimal health.
