Sea moss is a type of seaweed that has been used for centuries for its health benefits. It is rich in vitamins, minerals, and antioxidants, and has been used to help with weight loss, fight cancer, soften skin, and provide a more even complexion. It can also help support respiratory health and protect the body against inflammation. Studies suggest that including sea moss as part of a healthy, balanced diet may help control blood sugar and reduce the risk of type 2 diabetes.
It is also one of the best plant sources of omega-3 fatty acids, which are essential for heart health. Sea moss may also improve cholesterol balance and act as a blood thinner, reducing the risk of heart disease. However, it is important to note that sea moss can cause iodine toxicity if taken in large quantities. It is also not a significant source of protein when taken in supplement form.
Sea moss has been used in traditional recipes such as soups and drinks, but it is more commonly found in supplement form. It is important to follow the instructions on the bottle or product and talk to your doctor before taking it. A study found that 4 grams of sea moss per day is usually safe, but it is best to check with your healthcare provider first. Sea moss is having a moment in the spotlight due to its potential health benefits and celebrity endorsement.
It can be found in various colors such as green, yellow, purple, red, brown, and black. While there are many potential benefits to taking sea moss every day, more research needs to be done to determine its effectiveness in consumer health products.