There are many benefits of taking sea moss on a daily basis, such as better digestion, improved nutrient absorption, and thyroid health. In addition, taking the right amount of sea moss can help you avoid side effects such as nausea and vomiting. The recommended dose of Sea Moss Gel to take daily is 1 to 2 tablespoons or 4 to 8 grams. The recommended dose of Sea Moss capsules is 1000 mg per day.
How often you should consume sea moss depends on a few factors, such as your age, health status, and desired health benefits. I keep mentioning iodine everywhere, but it's one of the most abundant nutrients in sea moss, and that's why it's one of the most complicated. Sea moss contains prebiotic mucilage, a type of fiber that provides food with beneficial gut microbes, which in turn can promote gut health. In Jamaica and Trinidad, Irish moss is boiled and combined with cinnamon and milk to make sea moss, a drink believed to be an aphrodisiac.
If you've read some of the latest superfood trends and weight-loss supplements online, you might have found a supplement called sea moss, sometimes known as Irish moss. Although you can eat sea moss without turning it into gel, many users prefer the gel for cooking and baking. Finally, in World War II, Irish sea moss became popular in other countries, including the United States. Many add fucus or elderberry to the gel to make it even more nutritious, but you can certainly use and consume sea moss without any additives.
From TikTok users to celebrities, health gurus and experts in alternative medicine, it seems that everyone is talking about sea moss lately. Below are some of the other proposed health benefits related to sea moss that could warrant further human studies. Daily consumption of sea moss can also help increase energy levels, reduce stress and improve gut health. In fact, it is estimated that humans have been using algae and marine mosses for nearly 14,000 years.