The Benefits of Taking Sea Moss Everyday

Sea moss has been used for centuries as a natural remedy for a variety of ailments.

Sea moss

supplements are available in pill and powder form and can be taken daily. If you take it in powder form, 1 to 2 teaspoons are generally equivalent to 1 tablespoon of sea moss gel. Daily consumption of sea moss can provide a range of health benefits, from increasing energy levels and reducing stress to improving gut health and boosting thyroid function.

Irish sea moss has been used as a homeopathic remedy in Ireland, Scotland and Jamaica for centuries. It is also a great source of iodine, a micronutrient that the body needs to produce thyroid hormones and control metabolism. Sea moss is also rich in prebiotic mucilage, a type of fiber that provides food with beneficial gut microbes, which can promote gut health. Additionally, it contains sulfur, which can help treat acne and fungal skin infections. From TikTok users to celebrities, health gurus and experts in alternative medicine, it seems that everyone is talking about sea moss lately.

If you've read some of the latest superfood trends and weight-loss supplements online, you might have found a supplement called sea moss, sometimes known as Irish moss. We've been harvesting, using and selling sea moss for many years, before social media influencers shed light on the subject. If you plan to consume the recommended amount of sea moss gel on a daily basis, there are many ways to incorporate the ingredient into your diet, as well as when cooking and baking. You'll rinse and soak the dry sea moss for at least 12 hours, before mixing it with the soaking water until you achieve the desired consistency. It is estimated that humans have been using algae and marine mosses for nearly 14,000 years. Sea moss has been used to treat a variety of ailments throughout history and is now gaining popularity as a supplement due to its potential health benefits.

However, it is important to note that sea moss can contain heavy metals such as iodine, which can cause health complications if consumed in excessive amounts.