Sea moss, also known as Irish moss, is a type of seaweed that has been used for centuries due to its nutritional benefits. It is naturally rich in minerals and vitamins, and may have some potential health benefits if used regularly. Sea moss contains prebiotic mucilage, a type of fiber that provides food with beneficial gut microbes, which in turn can promote gut health. It is packed with essential nutrients such as iodine, potassium, calcium and magnesium, as well as vitamins A, C, E and K.
Sea moss has many health benefits, such as boosting the immune system, reducing inflammation and aiding digestion. Studies have also suggested that it may slow the progression of Parkinson's disease and protect the body from contracting salmonella. However, it is important to note that sea moss supplements may not be safe for everyone. Excessive iodine consumption can cause thyroid dysfunction in some populations, so it is important to stay as close as possible to the recommended daily dose of 150 mcg per day.The exact amount of iodine in sea moss products varies by brand, but it is not unusual for a single serving or dose to contain 300% or more of daily needs.
Factors such as growing region, temperature and water minerals can affect nutrient levels in sea moss. Ingesting raw sea moss in moderation is fine, but doing so in excess could expose you to toxins and heavy metals.If you have read some of the latest superfood fads and weight-loss supplements online, you might have come across a supplement called sea moss. Rumors on social media suggest that it can reduce inflammation, help you lose weight, increase thyroid function, smooth out skin wrinkles, optimize digestion and more. While these claims are yet to be proven by scientific research, early studies suggest that sea moss may indeed have some potential health benefits.Sea moss contains dietary fiber and oligosaccharides such as carrageenan.
Studies have shown that these plant fibers can act as prebiotics in humans, providing food for healthy bacteria that live in the intestine. Sea moss also provides trace amounts of zinc and folic acid; however, it does not provide much more than that. Therefore, it is important to note that more human research would help explore the possible neuroprotective effects of sea moss on humans.In conclusion, sea moss is generally safe for everyone when consumed in moderation. It is packed with essential nutrients and may have some potential health benefits if used regularly.
However, it is important to note that excessive iodine consumption can cause thyroid dysfunction in some populations. If you have an existing thyroid problem or any other medical condition, it is best to check with your healthcare provider before taking sea moss supplements.