African sea moss, also known as seaweed, is considered to be one of the most powerful red algae in the world. Seaweed is packed with nutrients and vitamins that are essential for powerfully healing the human brain and body. African sea moss is known to have many benefits for skin, hair, gut health, and more. As with seaweed, the nutritional value of sea moss can vary greatly, making it difficult to know exactly what it contains and in what quantities.
Sea moss can also carry the risk of consuming heavy metals, since seaweeds are known to absorb and store heavy metals in large quantities (2) animal studies and in test tubes on seaweed, not specifically on sea moss, suggest that it may benefit weight loss, heart health and blood sugar control, as well as thyroid, intestinal and immune system health. In addition, red algae, such as sea moss, are full of antioxidants, which are compounds that help protect cells from oxidative damage that causes diseases (5,. Sea moss grows in several colors, such as various shades of green, yellow, purple, red, brown, and black. Sea moss is a source of a variety of vitamins and minerals, as well as antioxidants that can benefit overall health.
One of the major potential disadvantages of sea moss is that not much research has been done on its benefits and nutritional composition. Companies also sell sea moss as a component of supplements combined with turmeric, fucus and burdock root, and claim that this combination benefits general well-being, especially immune, thyroid, digestive and joint health. In general, scientists need to do more research on the effects of sea moss on human health to determine its effectiveness in consumer health products.
