The general recommendation is to take one teaspoon of powdered sea moss or two capsules a day. However, some people may need to adjust the amount depending on their individual needs. Before taking sea moss, it's important to consult with a healthcare provider to ensure it is safe for you. The recommended daily dose is between four and eight grams, which is equivalent to one to four tablespoons.
This small serving makes it easy to add sea moss to a variety of foods, such as smoothies, baked goods, teas, juices, milkshakes, and oatmeal. Alternatively, you can soak it in water to create a gel. When it comes to the different forms of sea moss, the typical dose of powdered sea moss is ¼ teaspoon one to three times a day. Some people also add fucus or elderberry to the gel for extra nutrition. Although people have been eating sea moss for years, scientists are only now beginning to investigate its medical benefits. To make sea moss gel, add the sea moss and some water to a blender and blend until it becomes a thick, honey-colored liquid.
It's important to follow the recommended dosage and never exceed it, as this can cause an imbalance in the body. Sea moss is packed with minerals and is full of antioxidants that help protect cells from oxidative damage that causes disease. It's most commonly consumed as a gel but can also be taken in capsule or powder form. Early research suggests that sea moss may slow the progression of Parkinson's disease. Additionally, eating sea moss increases the intake of iodine, a micronutrient that the body needs to produce thyroid hormones and control metabolism.
