Sea moss is a type of seaweed that has been consumed for centuries as a source of dietary fiber, minerals, and vitamins. It is estimated that humans have been using algae and marine mosses for nearly 14,000 years. Sea moss is low in calories and rich in carrageenan, a polysaccharide that is used for its thickening and stabilizing properties. It is also a great source of vitamins A, C, and E, as well as minerals such as potassium and magnesium. A study showed that Atlantic salmon that ate sea moss had a more efficient immune response than salmon that didn't.
Sea moss is often used as a dietary supplement because of its high nutrient content. However, it is important to keep track of the amount of sea moss you consume daily and limit it to the recommended amount. The recommended dose of Sea Moss Gel to take daily is 1 to 2 tablespoons or 4 to 8 grams. The recommended dose of Sea Moss capsules is 1000 mg per day. Eating 4 to 8 grams of sea moss a day, according to a study published in the Environmental Science and Pollution Research Journal, does not pose a health risk.
However, consuming large amounts of sea moss is not recommended due to its high iodine content. Drinking too much sea moss can cause some unpleasant side effects, such as nausea, vomiting, and diarrhea. In extreme cases, it can also lead to dehydration and an electrolyte imbalance. Such side effects are relatively rare and most people can safely enjoy the benefits of sea moss without any problem. Keep in mind that sea moss is generally considered safe, but as with any new supplement, it's always best to start slowly and increase the dose gradually. One study found that 4 grams of sea moss per day is usually safe, but you should still check with your healthcare provider before taking it, especially if you already have hyperthyroidism or hypothyroidism. The recommended amount is one to four tablespoons per day, which is equivalent to somewhere between four and eight grams.
Such a small serving makes it easy to add sea moss to a variety of foods, from smoothies to baked goods. Although you can eat sea moss without turning it into gel, many users prefer the gel for cooking and baking.