Sea moss, also known as Irish moss or red algae, is a type of algae that grows all year round in puddles and coves. It has recently been promoted as a superfood due to its vegan and gluten-free properties, and its numerous undeniable health benefits. But how much sea moss gel should you consume daily? The recommended daily amount of sea moss gel is 1 to 2 tablespoons, which is equivalent to 4 to 8 grams. It is best to mix the gel with a juice, shake, or with water and ginger, due to its slight seaweed flavor.
We recommend taking 1 tablespoon in the morning and 1 tablespoon at night. A study published in the journal Environmental Science and Pollution Research showed that taking 4 to 8 grams of sea moss a day does not pose a health risk. However, it is vital to follow the recommended dosage and never exceed it, as it can cause an imbalance in the body. You'll know that sea moss is ready to be used when it has doubled in size and turned white and gelatinous.
Many add fucus or elderberry to the gel to make it even more nutritious, but you can certainly use and consume sea moss without any additives. A study showed that Atlantic salmon that ate sea moss had a more efficient immune response than salmon that didn't. We've been harvesting, using and selling sea moss for many years, before social media influencers shed light on the subject. Finally, in World War II, Irish sea moss became popular in other countries, including the United States. From TikTok users to celebrities, health gurus and experts in alternative medicine, it seems that everyone is talking about sea moss lately. So exactly how much sea moss should you take? How to calculate the perfect daily dose to get the most out of it without jeopardizing your health? While sea moss is an excellent source of iodine, you should always talk to your healthcare provider if you have more questions about the dosage, frequency, and duration of use.
