The general recommended dose of sea moss is one teaspoon a day for adults. However, if you are pregnant or breastfeeding, it's best to check with a healthcare provider before taking Sea Moss. If you're looking to use sea moss for its detoxifying properties, you may want to take a higher dose. The recommended amount is one to four tablespoons per day, which is equivalent to somewhere between four and eight grams.
Such a small serving makes it easy to add sea moss to a variety of foods, from smoothies to baked goods. The typical dose of powdered sea moss is ¼ teaspoon one to three times a day. You can add it to teas, juices, milkshakes, oatmeal, etc. You can also soak it in water to create a gel.
When it comes to using sea moss, remember that a little goes a long way. A serving of sea moss is just two tablespoons, so it doesn't take long to start adding sea moss to your diet. It's important to note that sea moss is rich in a variety of nutrients and minerals, especially iodine. The truth is, while people have been eating sea moss for years, scientists are only now beginning to investigate its medical benefits.
You'll know that sea moss is ready to be used when it has doubled in size and turned white and gelatinous. When you're ready, add the sea moss and some water to a blender and blend until it becomes a thick, honey-colored liquid. However, if you find that the water is cloudy or dirty after the sea moss has soaked and expanded, use fresh water to make the sea moss gel. Once you've soaked the sea moss, remove it from the liquid and transfer it to a clean, dry dish.
After cleaning the sea moss, place it in a large container and cover it with filtered, alkaline, or spring water. Although you can eat sea moss without turning it into gel, many users prefer the gel for cooking and baking. One of the most common ways to use and ingest sea moss is in the form of a gel, although some consume it in the form of capsules or powder. Red algae, such as sea moss, are also full of antioxidants, which help protect cells from oxidative damage that causes disease.
I have read that the prepared sea moss gel should be kept in the fridge covered with a piece of gauze or something similar so that it can breathe, since it is a living organism.
