Sea moss is a type of seaweed that has recently become popular as a natural remedy for a variety of conditions. It is rich in an amino acid called taurine, which helps build muscles, and contains about 6 grams of protein per 100 grams. Sea moss is also a good source of other nutrients, such as calcium, magnesium, potassium and selenium. In addition, it has anti-inflammatory properties that may help reduce the risk of heart disease, cancer, infection, and thyroid disease.
Early studies suggest that sea moss may boost the immune system and even protect the body from contracting salmonella. Sea moss is also known for its ability to regulate blood pressure and keep the heart working properly. Just ten grams of sea moss contain 7.2 milligrams of calcium, approximately half the percentage found in milk with 1% fat. Considering that women need between 310 and 320 mg of magnesium a day and men between 400 and 420 mg, a healthy daily serving of this sea moss mineral could help maintain the nervous system.
Fortunately, you don't have to worry about the taste of your food changing, as sea moss itself is quite bland. Its low number of calories and fat make it popular for its suggested range of health benefits, which can help maintain a healthy lifestyle. While there are no specific human studies, a study on salmon suggested that sea moss may help develop the body's immune response. You'll know that sea moss is ready to be used when it has doubled in size and turned white and gelatinous.
However, early research shows that sea moss can slow the progression of Parkinson's disease. Freshly Rooted Tribe sells only high-quality Irish sea moss collected naturally directly from the ocean. Regardless of how you choose to use it, sea moss is a powerful superfood that can have a positive impact on your health.