Sea moss has been used for centuries as a natural remedy for a variety of ailments.
Sea mosssupplements are available in pill and powder form and can be taken daily. Once the sea moss is clean, it should be stored in an airtight container and placed in the refrigerator. It can be kept for up to one month in the fridge and three months in the freezer.
In Jamaica and Trinidad, Irish moss is boiled and combined with cinnamon and milk to make a drink known as sea moss, which is believed to be an aphrodisiac. A study conducted with worms showed that sea moss extract decreases the accumulation of α-synuclein and reduces stiffness and slowness of movement. Sea moss is also packed with nutrients such as magnesium, vitamin A, vitamin K, and omega-3 fatty acids that help to moisturize and support healthy skin cell function. This vegan and gluten-free superfood is gaining popularity due to its nutrient-rich content.
One of the most common ways to use and ingest sea moss is in the form of a gel, although some people prefer to take it in capsule or powder form. Although you can eat sea moss without turning it into gel, many users prefer the gel for cooking and baking. Scientists are only now beginning to investigate its medical benefits, but people have been consuming sea moss for years. Such a small serving makes it easy to add sea moss to a variety of foods, from smoothies to baked goods.
While there are no specific human studies, a study on salmon suggested that sea moss may help develop the body's immune response. This powerful sea moss is also packed with nutrients that are vital to the human body, such as sulfur, calcium, iodine, magnesium, phosphorus, manganese, and potassium, to name just a few. TikTok influencers recommend sea moss to their followers, promoting its supposed benefits for cleansing the skin, helping you breathe better and eliminating toxins from the body. While ingesting raw sea moss in moderation is fine, doing so in excess could expose you to toxins and heavy metals.
Sea moss is a great source of various vitamins and minerals, as well as antioxidants that can benefit overall health.