We recommend that you take Sea Moss Gel first thing in the morning (on an empty stomach), but Sea Moss Gel can be consumed any time of the day or night. One of the most common ways to use and ingest sea moss is in the form of a gel, although some consume it in the form of capsules or powder. Many writers and health influencers encourage people to use moss at least once a day, either at meals or topically. Studies that have focused on sea moss, in particular, mainly support the idea that, when consumed in supplement form, these algae can benefit gut health, says Kristin Kirkpatrick, RDN, who works at the Cleveland Clinic Wellness Institute, based in Denver, Colorado.
In addition, eating sea moss increases the intake of iodine, a micronutrient that the body needs to produce thyroid hormones and control metabolism. Sea moss is a popular choice for treating sore throats, chest cough, tuberculosis, bronchial diseases, and pneumonia because it is believed to help in treating all of these problems. Some of the potential benefits of sea moss for women include better digestion, relief from joint pain, and support for thyroid function. Six recipes from the sustainability-focused blog Treehugger combine sea moss gel with skin-loving ingredients, such as honey, charcoal and aloe vera, for 10- to 30-minute skincare treatments.
Sea moss has a long history of use due to its supposed nutritional benefits, prebiotic profile and antioxidant content. If you're thinking of taking sea moss for its detoxifying properties, it's important to talk to a health professional first. This unique and rich plant-based organic marine complex, Irish sea moss supplement contains three powerful antioxidants and provides 92 of the 102 minerals needed by the body. Because it provides so many nutrients to the body and has an incredibly wide range of properties, most sea moss users take a small amount every day.
One tablespoon of dry sea moss contains approximately 16 micrograms of iodine, so it can be a good way to help achieve the recommended daily intake. Ultimately, drinking sea moss gel before bed can help you overcome sleep disorders naturally and avoid the strong side effects associated with prescription sleeping pills. Among other things, sea moss is believed to play an important role in preventing and treating chronic health conditions such as diabetes, heart disease, kidney disorders, lung problems, some types of cancer, hypothyroidism, and many others. Sea moss helps to clean and detoxify the digestive system, aiding digestion and preventing constipation.
Below are some of the other proposed health benefits related to sea moss that could warrant further human studies. In a study conducted with worms, it was demonstrated that sea moss extract decreases the accumulation of α-synuclein and reduces stiffness and slowness of movement.