Sea moss, also known as Irish moss or red algae, is a type of seaweed that grows all year round in puddles and inlets. It has recently been promoted as a superfood due to its vegan and gluten-free properties and its potential to provide many nutrients. However, it is important to be aware of the potential risks associated with consuming sea moss. High levels of iodine in sea moss could pose a health risk, as excessive iodine consumption can lead to iodine toxicity and thyroid dysfunction.
Early studies suggest that sea moss may boost the immune system and even protect the body from contracting salmonella, but further research is needed to confirm these effects. Sea moss supplements might not be safe for everyone, and it is important to be aware of the potential risks associated with consuming too much iodine. Additionally, sea moss can contain traces of heavy metals such as aluminum or cadmium, depending on where it is grown. Sea moss contains small amounts of some nutrients, such as calcium, magnesium, fiber, potassium, and others.
It also contains sulfur which can help treat acne and fungal skin infections. Rumors on social media suggest that sea moss can reduce inflammation, help you lose weight, increase thyroid function, smooth out skin wrinkles, optimize digestion, and more. However, without hard and fast facts about the sea moss itself, its health effects are not entirely clear. Sea moss gel could theoretically contribute to weight loss due to its sticky consistency causing it to slowly come out of our stomachs and keep us full for longer.
The individual nutrients found in sea moss indicate that it could help boost the immune system in theory, but without data or clinical trials there is no proof that sea moss can prevent or cure any disease. Sea moss is also gaining popularity as an ingredient in natural skin care products, although research on this use is lacking. Additionally, the World War science team found no credible evidence that consuming sea moss could increase a person's chances of becoming pregnant. You may get many of the nutrients in sea moss from green leafy vegetables such as kale, arugula or chard. When ready to consume sea moss, you should rinse and soak it for at least 12 hours before mixing it with the soaking water until you achieve the desired consistency.
It is important to be aware of the potential risks associated with consuming too much iodine and to take no more than two tablespoons of gel at a time and use it every other day instead of every day.
